J. Johnson, MS, OTR/L

holistic pain relief evergreen CO

Pain Relief Therapy in Evergreen: A Different Approach for Lasting results

Pain is an unwelcome companion that can affect anyone, whether due to injuries, chronic conditions, or the demands of an active lifestyle. If you’re searching for effective pain relief solutions in Evergreen, you’ve come to the right place. Evergreen Body Balance specializes in pain relief therapy, offering you a pathway to a life free from

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Microcurrent Point Stimulation: Where Science Meets Healing

In this blog post, we’re excited to introduce you to the world of Microcurrent Point Stimulation (MPS) – an innovative and powerful treatment that taps into your body’s natural healing abilities. Let’s dive into the transformative benefits of MPS and how it can enhance your overall well-being. What is MPS and How It Works: MPS

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Revitalize Your Mind and Body: The Joys of Mindful Breathing

Welcome to Evergreen Body Balance, where we believe in harnessing the innate healing abilities of the human body. In this blog post, we delve into the transformative practice of breathwork—a simple yet powerful technique that can significantly impact your physical, emotional, and mental well-being. Discover the incredible benefits of breathwork and unlock your body’s natural

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mastectomy self care

Nurturing Healing and Confidence: Post-Mastectomy Wellness

Recovering from a mastectomy involves more than just physical healing—it requires comprehensive support and a holistic approach encompassing physical, emotional, and scar tissue healing. At Evergreen Body Balance, we are dedicated to providing specialized care for post-mastectomy clients, offering a range of therapeutic modalities to support healing and enhance well-being. In this post, we will explore

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Unmasking the Hidden Impact of Chronic Stress: Nervous System, Healing, and Performance

In today’s fast-paced world, stress has become an unavoidable part of our lives. It’s important to understand the science behind relaxation and its profound impact on our overall well-being. In this post, we will look into the fascinating world of relaxation, exploring how stress affects the body, mind, and various aspects of our lives. We

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Unlock Your Body’s Potential with MFR: Release Tension and Improve Movement

When it comes to finding effective methods for pain relief and recovery, one approach that has gained attention is myofascial release therapy. This holistic and hands-on technique targets the fascia, a web-like connective tissue that surrounds and supports our muscles and organs. Through gentle and sustained pressure, myofascial release aims to restore balance, relieve tension,

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Empowering Healing: Exploring the Autonomic Nervous System’s Role in Wellness

Welcome to a deeper exploration of the autonomic nervous system (ANS), a remarkable network that quietly orchestrates numerous involuntary functions within your body. In this blog post, we will delve into the intricate workings of the ANS, unravel its fascinating subdivisions, and uncover how it influences your overall well-being. Join me on this journey of

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Understanding the Nervous System: How it Impacts Your Health and Well-being

The nervous system is a remarkable and intricate network that plays a vital role in our overall health and well-being. It serves as the communication highway within our body, relaying messages, coordinating actions, and regulating essential functions. In this blog post, we will explore the fascinating world of the nervous system, understand its importance, and

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